What have I been up to?
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First Hill Ride!
This morning, I rode this:

…with her.

I loved every foot of my 1270 ft of climbing!

I was FREEZING when we started, though I’m pretty sure it was in the high 50s or low 60s. My Swiftwick armwarmers were quite lovely for the first half of the ride
Tomorrow, I’m attempting to run some hills!
Oh, and due to an Active.com Schwaggle deal, I’m doing Superfrog. Whee!
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Home is now in Tucson, AZ
After a crazy week of packing, saying goodbye to friends, and leaving my job, I spent three days driving most of the way across the US!
I went for one last open water swim in the ocean before my departure…

… and Duke and I hit the road! He was a fabulous traveling companion. We stopped about every 200 miles for gas, a walk, and a potty break.

We made it to the Louisiana state line before stopping the first night – just over 800 miles of our 2200 mile journey. We settled in at Motel 6 for the night (by the way, most are clean, cheap and dog-friendly). Duke woke me up early Sunday for a walk and some breakfast. I got out to my car, and it wouldn’t start!! Some friendly strangers in the hotel parking lot helped me jump start it, and after a trip to AutoZone, we were on the road again!

We arrived in San Antonio shortly after 5pm. I was staying with a friend there, so Duke had a nice fenced-in yard to burn off energy in. After a yummy Thai dinner, it was off to bed, then up before sunrise to start the final 870 mile leg of the journey!
We made it to Tucson, and Duke got the best news of the whole trip – he now has a pool!

I’ve been enjoying my temporary “F”unemployment. I’ve gotten things unpacked and set up, explored some local bike trails, went hashing, went running… I’m tempted to swim in my pool, but it’s currently 67 degrees. Brrr!!!
I’m struggling a little to adjust to the dry air, but I’m sure I’ll be fine in a week.
So, while I was driving across the country, my triathlon team started RUNNING across america!!
So, help out by donating, or enter one of our two RAFFLES!
The $5 raffle, featuring Sports Nutrition Consultation, a Caricature drawing, or a digital picture frame.
http://rev3tri.com/news/5-raffle-tickets-for-run-across-america/
The $20 raffle features original artwork, a fishing trip, professional logo design, and gait analysis.
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Almost time to say goodbye to Florida
I had quite the week last week!!
First of all, a few more Rev3 sponsors were announced!! Powerbar, Pearl Izumi, and NormaTec! Add this to the already fantastic Swiftwick, blueseventy, and TriSwim/TriSlide/Foggle – and you’ve got everything a Triathlete needs and more!
I was feeling quite overwhelmed on Monday. So, I made a calendar. My work, workouts, classes, packing milestones and social events are all scheduled and outlined. I have checklists for work and home. I feel better about it all now. My major packing milestone was hauling all of my large stuff to the curb in time for my final bulk trash pick-up before the move. My neighbor who is amazing with watching my dog dropped by to help – and kept some things for himself. Perfect!
Friday and Saturday, I attended USA Triathlon’s Level I Coaching Clinic. It was worth attending. I expanded my knowledge in some areas, re-affirmed things I knew, and gained the confidence to participate in a practical application of said knowledge. Another cool part about the clinic? Tara from Biggest Loser season 7 was there! She was super cool and very well-grounded.
Friday night was spent in a CEU Course for swimming analysis and dryland training. Swim analysis is one of those areas where I KNEW I had all of the tools… but I didn’t know how to fit everything together. It was great to finally feel like I could finally take my 21 years of swim experience and have that actually translate into helping a swimmer’s stroke. I feel confident now that I can take what’s in my head and translate it into things that someone else can understand.
Saturday night was a fun night out for St. Patrick’s Day, followed by my FIRST TRI OF THE SEASON on Sunday!! Race report is coming.
I cannot believe that I’m leaving Florida on Saturday. Time is flying.
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What made my workouts so awesome yesterday?
The location: Hall of Fame Pool, Fort Lauderdale.

The equipment: Rev 3 Shimmer Suit
and my h2o audio Interval case:
(why yes, I did swim and run with Weezer and Foo Fighters today!)
My post-workout shower with TriSwim:

and my post workout beer:
Life is good
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I braved my first spin class!
Last week, I spent 30 hours in Tucson. I was interviewing, rental house-shopping, and, of course, visiting with TriGeekess!
Me & TriGeekess. Hope she doesn't mind the photo
She asked me if I wanted to eat food, drink beer, and be silly or workout. I asked if we could do both!
So, after a crazy day, I met up with her. We stopped by her house and I FINALLY got to meet Scout, her Schnauzer. He’s adorable.
After that, we headed over to downtown Tucson for some food, spin class, beer, and more food
I was pretty intimidated by the idea of spin class. What shoes do I wear? What clothes do I wear? What if I can’t keep up? What if I’m in over my head? How do those bikes even work?
We walked into O2 Modern Fitness nice and early. They had a bunch of different pedals (Look Delta style, Shimano SPD style, toe-cage style) and the instructor was nice enough to put bikes with the pedals we needed next to each other! I didn’t dork out and wear my full cycling kit – just cycling shorts and a regular athletic tank top. I fit right in! The instructor also helped me get the bike fit to me.
So, the cool thing about this place? They also have bike trainers, so you can bring your own bike for spin class!
We warmed up a bit, and got rolling. We did a few 6 minute long sets of different things. We were told if we needed to back off for a minute, just lower the resistance and recover for a bit. I tried SO HARD to do the full workout – and I think I managed! One nice feature of the spin bikes – you can’t really see anyone else’s resistance. So, even if you’re recovering a bit in the middle of a set, you’re golden!
I had a ton of fun. I want to do it again!
The Thursday night class at O2 is only $5 to drop in, and they turn off the lights and turn on the disco ball
We hit up Hotel Congress for some beers afterwards, then The Hub for food. It was a GREAT night in Tucson! I can’t wait to go back!!
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Vandenberg and Dry Totrugas
Patrick and I had an excellent time in the keys this weekend!
We got into town and met up with one of the cooest people I know, Ivan.

We suited up, and hit the dive boat on Saturday.

I LOVE Captain’s Corner. We did a two tank dive on the Vandenberg. It’s a 522 foot wreck! They sunk this guy in 140ft of water off Key West:

Credit: www.keywest.com
We caught a spectacular Mallory Square Sunset, and hit the town for a few beverages.
At 5am on Sunday, the alarm went off.
We had to get to the Yankee Freedom – our ferry to the Dry Tortugas!
We got to the island…

…explored the fort…

…snorkeled…
…and camped!

It was AWESOME. The fort has a moat – and a crocodile lives in it! He ended up there after a big storm, and he just never left. He climbs out at night and eats bird eggs from a nearby key.
Foggle ROCKS for dive masks, and TriSwim lotion does wonders on sunburn
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Some Rev3 Updates…
Click on the pictures for more info about any of the announcements
1. Rev3 is Running Across America to support the Ulman Cancer Fund. Click the image to learn more – and donate!
2. Group coaching for early season events is open!
3. We’ve lined up some sweet new sponsors…
4. And some old ones, too!
(see that 20% off code? It’s good until the end of February!)
5. I’ll be rocking this at the pool shortly!
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Things are about to change…
I’m now 9 days post marathon! At the advice of Hal Higdon, I did NOTHING for 3 days after the marathon. No running, swimming, biking, strength training… nothing! But, on Thursday, I ran two miles. I took Patrick along for his FIRST post-surgery run! Please don’t tell his PT – she told him it’d be another 4 weeks before he was allowed to run. He kept his shoulder in the position it would be in if he were wearing the sling. We were very careful. We cranked out just under 12 minute miles, and it was everything I hoped it would be!
Friday I did a little core work and my knee exercises to keep my IT band happy. I wanted to swim, but we had tickets to the Panther’s game! I’m not a huge hockey fan, but I am a fan of a $50 ticket including a full buffet, beers, parking, and hockey. It was fun!
Saturday morning, I was up and off to Oleta River State Park. This is the site of Miami’s Xterra race, and the race director was hosting a training day! So, I met them ready to ride. Luckily, I left my ego at home that day. I was BY FAR the slowest and least experienced mountain biker! Gomez, who was running the show, stayed with me, gave me some tips and had me pushing outside of my comfort zone. I’ve got the scrapes and bruises to prove it! Did I mention this was also my first time using the clipless pedals on my mountain bike? Yup. Lots of falling-over-when-nearly-stopped. After about 90 minutes, we called it quits, and hit the trails for a run. I face-planted on this one, too, but I was able to keep up with the group!
Next, it was off to watch a friend’s CrossFit competition! It reminded me of a swim meet. Lots of waiting around while other people did stuff – then my friend would go and her event would be over in a few minutes
Anyway, it was REALLY intense and pretty fun to watch!
I got home, washed off the dirt and blood from my off-road session, and the sweat from sitting outside all afternoon drinking beer and watching crossfit, and headed out again! Patrick and I met a few friends for dinner.
Funny story of the night:
We’re sitting at the table waiting for Reg to arrive before we order. Reg walks in and almost walks right past the table! I say, “Hey Reg! Over here!” to which Reg responds, “Oh, hey! It’s you guys! I was wondering who I was supposed to meet!” Turns out, Reg didn’t have Patrick’s number in his phone. When Patrick invited him via text, Reg just decided to show up and be surprised at who he was having dinner with. Awesome!
Sunday I went out for a charity ride – thus ending my 2 month hiatus from my tri bike.
But, I suppose you’re still wondering what change is happening…
Patrick accepted a job in TUCSON, AZ!
With any luck, I’ll be able to find one, too, so I can head out there!
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ING Miami Marathon Race Report
I spent the night before at my friend Christine’s house. She partied until 4:15, and we were up at 4:45. Somehow, I never heard her come in, and she never heard me leave – and she lives in a studio apartment!
Event warmup:
Hit bathrooms in the Arena, and again at the port-a-potties near my corral. I was more calm than I expected to be.
I had wanted to start with the 4:30 pace group, but when I finally saw the sign, it was WAY in the back of the corral, and I wasn’t about to work my way back there.
I got into position and ran into a friend who was running the half!
15 minutes after the start, I finally hit the start line!
I lost Rosa around mile 3, and I was on my own. I chatted with a few people, was blatantly ignored by others… Just as we entered South Beach, the 4:15 pace group passed me. I had no idea they were behind me!
Around this time, I also changed the screen on my Timex. I had set the distance to 26.8, and the time to 4:30. The screen just had big #s, telling me how many minutes & seconds I was behind my goal time. I was probably around 4-5 minutes at this point.
South Beach was cool. I hit the 5 mile sign and thought to myself that I could do that 4 more times… and then still run 1.2. They had these 8oz bags of water they were handing out, which were the best thing EVER. (http://www.82gowater.com/site/). Somewhere on SoBe I also stepped on a mostly full one of those that squirted directly up my shorts. For a split second, I thought I peed.
We ran past a good amount of spectators, some still out drinking from the night before, some just waking up to cheer us on!
I picked up another running buddy around mile 7, and we chatted for about a mile. She told me to take the sidewalks over the bridges on the Venetian Causeway, because the metal grates were tricky. Shortly after I left her, I picked up another girl who works for lululemon. They had INSANE cheering sections at two different points on the marathon course, and she took off when an entire entourage ran about 1/4 mile with her.
Along the bridges, there were even people cheering from boats! I thought that was totally cool. The final bridge brought us back into the ING Cheering section. It was just after mile 10 – and I let the thought enter my head that I still had SIXTEEN miles to go! I quickly pushed that out of my head and decided I couldn’t count down miles until I had less than 10 left. Until then, I’d count up! The cheering zone was crowded but not very loud. The highlight was definitely the guy in the middle of the course with a “Free Hugs” sign. I gave him a BIG hug, then continued on to the crappy part of Miami.
The miles stopped flying by from 11-13. I was anxious to reach the Half/Full split. I eventually made it to the halfway point, crossed the mat in 2:13, and found my friend, Wally!
I personally do not bandit races. I think those that do are making their own decision. Wally wanted to bandit the half, but when he found out I was running the full, he asked to run the second half with me. I accepted. He’s ran the half at this event more than once, and really wanted to do the second half of the course.
So I picked up Wally, who had a Happy Birthday balloon tied to his shirt so I could find him. The balloon was meant for a friend whose birthday was the next day. But, it was Wally’s birthday earlier in the week. He was confused when people started wishing him a happy birthday because he forgot he had a balloon tied to his shirt!
I briefed Wally on my pace, progress, plans and whatever I thought he should know. We settled into a comfortable pace and kept going.
Shortly after mile 15, we came upon the hashers! Patrick met me on my side of the road and gave me a little cup of beer. I drank it, and I was off again!
My plan was to eat every 5 miles. I ate at 5, 11 (didn’t see the mile 10 aid station in time!), and at 15, I really didn’t want another gel. So, I waited. Mile 16 came and went, and I still didn’t want to. I knew I would be starting to cross that bonk line, so at 17, I forced one down. Luckily, it stayed down, and my stomach didn’t revolt.
I hit mile 18, and I was confident that I had 8 more miles in me. Around this time, I looked at my watch, and it said –:–:–. I was right on par with a 4:30 finish (for 26.8 miles though). My GPS had me about .2 miles further than the course at this point, too.
At mile 19, we were FINALLY headed back in the direction of the finish line. I was still happy feeling good. I could have stopped at a port-a-potty, but I didn’t want to. I was afriad it would be hard to get moving again. My stomach gave a few threatening grumbles for the last 7 miles, but thankfully, nothing awful happened.
We hit mile 20, and I saw my first runner in distress – sitting on the side of the road with medics attending to him. I was happy I still felt ok, but it was a reminder that things could shift at any time.
With a 10k left, gas still in the tank, I expected the miles to start flying by again. They didn’t. I kept breathing steadily, taking in gatorade and water at the aid stations, and pushing to mile 21.5 where I knew I’d see my hashers again. I grabbed a beer, a kiss and some high-fives and kept moving. To my surprise, two MORE hashers were running with me! Stop the Bus and Wimp! (Those are their hash names, get used to it!)
They caught up, told stories, and just distracted me from running. At mile 22, we split and head towards the Rickenbacker Causeway – the tallest bridge in South Florida. Wally complained, but I told him we’d just turn around under the bridge, and not cross over it. As we ran through the toll booth, I joked about not having change. Stop the Bus was happy to see I still had my sense of humor, but that was about to disappear.
Mile 23 brought pain. I was still moving, still picking off people left and right, but dang did it start to hurt!
Right before mile 24, I ran into yet another hasher! He was running the full and was struggling. We ran with him for about a mile before he dropped back. I hit mile 24 and started pushing with whatever I had left, which wasn’t much.
The finish line did not want to get closer. The last two miles felt like four! Wimp stayed back with my other friend, and Wally and Stop the Bus stuck with me. We came up to the last half mile, and Stop the Bus kept telling me to push harder! I told him I had been pushing harder for the last two miles!!
The put a nice drawbridge (read: FL version of a Hill) in that last half mile. Go, go, go. Don’t stop. I was struggling to breathe. I wanted to walk so badly, but I didn’t. As we passed the 26 mile marker, Stop the Bus told me it was my last chance to shave off a few seconds, and that I’d be happier for every bit of energy I put into it. I pushed a little harder, and crossed the finish line!
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